i am now taking appointments in person and via skype for wellness coaching and nutrition consults.
i will work with you one-on-one, assisting and supporting you in achieving optimal health and wellness and becoming the best version of you!
there are no flashbang diet/exercise plans here. drawing on my knowledge of nutrition, yoga and ayurveda, i am proud to offer holistic programs that work on the mind, body and spirit.
what i can help you with:
- goal setting
- strategies to break negative thinking/habitual behaviours
- healthy eating
- yoga and fitness
- stress reduction
- anxiety relief
- improving confidence and self-esteem
- guided meditation
please contact me via email to set up a consultation @ email@example.com.