nutrition consults

i am now taking appointments in person and via skype for wellness coaching and nutrition consults.

i will work with you one-on-one, assisting and supporting you in achieving optimal health and wellness and becoming the best version of you!

there are no flashbang diet/exercise plans here. drawing on my knowledge of nutrition, yoga and ayurveda, i am proud to offer holistic programs that work on the mind, body and spirit.

what i can help you with:

  • goal setting
  • strategies to break negative thinking/habitual behaviours
  • healthy eating
  • yoga and fitness
  • stress reduction
  • anxiety relief
  • improving confidence and self-esteem
  • guided meditation

please contact me via email to set up a consultation @

cara x