apple 3.14

apple pie. how clever am i? that, or i’m just really running out of cool titles…

anyway, here’s my recipe for a super tasty treat that is gluten free, dairy free and refined sugar free but definitely not taste free!

base

1/2 cup almond meal

1/2 cup dessicated coconut

2 cups of dates

(measurements are not accurate, just use a food processor until you can mold it into a cup-like form using a muffin tray. also, make sure you use baking paper otherwise they’ll get stuck).

filling

4-5 organic apples

chai masala spice mix

dash of water

(stew the apples with lid on until soft, then take the lid off towards the end to allow the apples to caramelise in the sauce).

that’s it. stick your base in the fridge and after 2-3 hours, pop some apples on top.

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delish and nutrish. eat up!

cara x

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