newsflash. meditation is good for us. so, why do so many of us still resist it?
i know for me, it’s got a lot to do with the fact that meditation is HARD. but like anything worth doing, meditation and mindfulness takes practice and persistence.
if you are interested in trying mediation but are not sure where to start, this video does a really good job of explaining it.
and remember, you can always hit me up in the comments for some tips and tricks.