breakfast bar or breakfast jar?


so i know i’ve been slack and i haven’t posted anything for quite a while.

i could sell you the sob story of how busy i’ve been with work etc. but i’ll spare you (this time anyway)

instead, i’ll sell the rights to my super quick, delicious and nutritious breakfast on the go.

and i don’t care if it’s wanky to have serve it in a jar. for transport purposes, it works!


find the super simple recipe/directions below.


1x banana

1x handful of fresh or frozen berries (whatever you like/have. note that frozen will make your smoothie thicker)

200ml unsweetened almond milk

1x tablespoon raw cacao

1x tablespoon black and white chia seeds (plus extra for the top)

1 x some sort of receptacle for storage/transport

blend it all together, chuck it in a jar, sprinkle on some extra chia seeds and you’re ready to go.


it actually is that easy. sip and go.

over and out.

cara x